sweat is just fat crying. make the bitch weep.

SW 194 // GW 180 / 170 / 160 / 150 / 140 / 130
CW 188 // UGW 125 - 120 // HT 5'3

thereluctantrawfoodist:

Love this!
simplybrennie:

dahomienick:

Gospel.

Truth!
yoga-body:

lifeisyourstomiss:

gastrogirl:

5-ingredient, healthy cheesecake in 10 minutes.



You had me at healthy cheesecake


O_O

i am so happy. 
i didn’t lose this much this week but lots of accomplishments.

1. i lost 6 inches overall on my body :)

2. today i decided to test myself. i was doing a fast pace-uphill walk on the treadmill and told myself that in the last five minutes i was going to run, no matter how tired i was. AND I DID IT. i thought i was going to be pooped by 3 minutes in, but no, with the last second i was fine! i knew i could continue. i was SO SO happy. its been such a long time since i’ve been able to run. it felt incredible. i forgot how much i love running. so ive promised myself to run everyday, and start building stamina. :’)

just so happy. rewarding myself with sushi and frozen yogurt… and a run tmrw :)

measurements (in inches): 

arms: 15

bust: 40.5 (-1.5)

waist: 35 (-3)

hips: 46.5 (-1)

thighs: 28

so proud of my self today. made very “clean” decisions!
muffintop-less:

#TRUTH
I get asked every day what I think of this diet or that diet… the truth is I don’t believe in something that limits you when it comes to healthy food. Focus on making HEALTHY choices that are good for your body. 
pudgy-to-pretty:

tone your boobies!
prettyandfit:

Many people have been asking “What’s clean eating” or “Do you have a grocery list of clean foods”. Finally found a GREAT one to share - Here you all go! Everything on this list is considered clean food and great for healthy living - Via Tosca Reno