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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>
 sweat is just fat crying. make the bitch weep. 
SW 198.7 //  CW 172
 GW 180  / 170 / 160 / 150 / 140 / 130 
UGW 130 - 125 // HT 5’3 // AGE 19  </description><title>running forward</title><generator>Tumblr (3.0; @sweat-and-tears)</generator><link>http://sweat-and-tears.tumblr.com/</link><item><title>not-a-robbery:

a little note
</title><description>&lt;img src="http://25.media.tumblr.com/77fa53ac5da899f529adad67fdf61f1a/tumblr_mkkfwfekur1qcmomlo1_500.png"/&gt;&lt;br/&gt; not-a-robbery.tumblr.com&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/d0061232bfa3924ea1552d52577f021e/tumblr_mkkfwfekur1qcmomlo2_400.png"/&gt;&lt;br/&gt; not-a-robbery.tumblr.com&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/5dd92d3b526b3e71357c4b161db69991/tumblr_mkkfwfekur1qcmomlo3_r1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://not-a-robbery.tumblr.com/post/46833129533"&gt;not-a-robbery&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;a little note&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53337756591</link><guid>http://sweat-and-tears.tumblr.com/post/53337756591</guid><pubDate>Wed, 19 Jun 2013 01:08:56 -0400</pubDate></item><item><title>arthlete:

These aren’t the exact words but I got this from the...</title><description>&lt;img src="http://25.media.tumblr.com/5e3fd33a382851607216342b6f8fd6a6/tumblr_mlv2toptgx1r6u05ro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://arthlete.tumblr.com/post/48924206858"&gt;arthlete&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;These aren’t the exact words but I got this from the documentary &lt;em&gt;Hungry For Change&lt;/em&gt;&lt;span&gt;.&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;span&gt;Very informative film&lt;/span&gt;&lt;span&gt;,&lt;/span&gt;&lt;span&gt; everyone should watch it! &lt;/span&gt;&lt;span&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53337727834</link><guid>http://sweat-and-tears.tumblr.com/post/53337727834</guid><pubDate>Wed, 19 Jun 2013 01:08:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/761a86dc29cd1d2708d5ab566ac40dde/tumblr_mok454aGML1s631nvo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53337713886</link><guid>http://sweat-and-tears.tumblr.com/post/53337713886</guid><pubDate>Wed, 19 Jun 2013 01:08:13 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d721869595af8788616d6e013e614899/tumblr_mn6evtU2L41qfep67o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53334852502</link><guid>http://sweat-and-tears.tumblr.com/post/53334852502</guid><pubDate>Wed, 19 Jun 2013 00:22:27 -0400</pubDate></item><item><title>fitnessgifs4u:

30 Plank Exercises To Shock Your Core (And...</title><description>&lt;img src="http://24.media.tumblr.com/6e99e6b1ea2287d69d6071477c8888eb/tumblr_moik7qezE31ro3593o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/e7e15b1440dc3237b00bc8eedecbe51b/tumblr_moik7qezE31ro3593o2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/4f4e1a6033d55918e78f074896b5d60c/tumblr_moik7qezE31ro3593o3_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/71a1dfcec642ae552fb9c465a51bd0ef/tumblr_moik7qezE31ro3593o4_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/02c2dbdce8355d46caa78a55f2951cbb/tumblr_moik7qezE31ro3593o5_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessgifs4u.tumblr.com/post/53158705217/30-plank-exercises-to-shock-your-core-and-body"&gt;fitnessgifs4u&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;30 Plank Exercises To Shock Your Core (And Body)&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;&lt;span&gt;Spider-Woman Plank&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Plank Up-Downs (“Hell Raisers”)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Side Plank Toe Touches&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Tom Cruise Plank (Mission Impossible Style)&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;&lt;span&gt;See the other 26 plank styles &lt;a href="http://www.liftingrevolution.com/top-30-thursday-30-plank-exercises-to-shock-your-core-and-body/"&gt;HERE at Lifting Revolution.Com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53334572586</link><guid>http://sweat-and-tears.tumblr.com/post/53334572586</guid><pubDate>Wed, 19 Jun 2013 00:18:06 -0400</pubDate></item><item><title>does any one have any questions?
i&amp;#8217;m feeling open. </title><description>&lt;p&gt;does any one have any questions?&lt;/p&gt;
&lt;p&gt;i&amp;#8217;m feeling open. &lt;/p&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53334415499</link><guid>http://sweat-and-tears.tumblr.com/post/53334415499</guid><pubDate>Wed, 19 Jun 2013 00:15:39 -0400</pubDate></item><item><title>ladyknucklesinshape:

.
</title><description>&lt;img src="http://25.media.tumblr.com/b7e72a14392d5348f8718acedc23b796/tumblr_mofmvrPgpi1srp8vbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ladyknucklesinshape.tumblr.com/post/53330704064"&gt;ladyknucklesinshape&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53334350536</link><guid>http://sweat-and-tears.tumblr.com/post/53334350536</guid><pubDate>Wed, 19 Jun 2013 00:14:40 -0400</pubDate></item><item><title>You will never regret going to the gym, eating clean, and working out.</title><link>http://sweat-and-tears.tumblr.com/post/53334332978</link><guid>http://sweat-and-tears.tumblr.com/post/53334332978</guid><pubDate>Wed, 19 Jun 2013 00:14:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/68e5adfd6ddb27daacde397c94e47104/tumblr_mo646wnROH1s5w578o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53334324115</link><guid>http://sweat-and-tears.tumblr.com/post/53334324115</guid><pubDate>Wed, 19 Jun 2013 00:14:16 -0400</pubDate></item><item><title>ladyknucklesinshape:

.</title><description>&lt;img src="http://24.media.tumblr.com/457e5a816331d762675e69b298e596f8/tumblr_mo76396FGR1s24p0eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://ladyknucklesinshape.tumblr.com/post/53331199974" class="tumblr_blog"&gt;ladyknucklesinshape&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53333666606</link><guid>http://sweat-and-tears.tumblr.com/post/53333666606</guid><pubDate>Wed, 19 Jun 2013 00:04:12 -0400</pubDate></item><item><title>fit-elise:

Hope you guys like it! :) And sorry for my face,...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbuc1mSVYi1rsyzyjo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mbuc1mSVYi1rsyzyjo4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mbuc1mSVYi1rsyzyjo5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mbuc1mSVYi1rsyzyjo6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mbuc1mSVYi1rsyzyjo7_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mbuc1mSVYi1rsyzyjo8_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mbuc1mSVYi1rsyzyjo9_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-elise.tumblr.com/post/33503004664/hope-you-guys-like-it-and-sorry-for-my-face"&gt;fit-elise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Hope you guys like it! :) And sorry for my face, I’m concentrating :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53333641447</link><guid>http://sweat-and-tears.tumblr.com/post/53333641447</guid><pubDate>Wed, 19 Jun 2013 00:03:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/986c9b0385f40ff93614364a2a4e0d1e/tumblr_mo6rq2CO2l1s61q5yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53333641179</link><guid>http://sweat-and-tears.tumblr.com/post/53333641179</guid><pubDate>Wed, 19 Jun 2013 00:03:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5ozmumHZ91qd2welo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53333359340</link><guid>http://sweat-and-tears.tumblr.com/post/53333359340</guid><pubDate>Tue, 18 Jun 2013 23:59:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/79fd9f390192503e241863eb4d652f85/tumblr_mmrms1MBes1sp8jr8o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53333325693</link><guid>http://sweat-and-tears.tumblr.com/post/53333325693</guid><pubDate>Tue, 18 Jun 2013 23:59:07 -0400</pubDate></item><item><title>weights.</title><description>&lt;p&gt;with my bday i&amp;#8217;ve been eating crappy, but friday i&amp;#8217;m going to weigh myself.&lt;br/&gt;I feel like i haven&amp;#8217;t lost weight, but i am noticing a difference with my muscles. i&amp;#8217;m toning up and gaining muscle :)&lt;br/&gt;feeling much better about myself.. smaller. &lt;/p&gt;

&lt;p&gt;&lt;/p&gt;
&lt;p&gt;oh and i just bought a yoga pass. STOKED.&lt;/p&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53254716846</link><guid>http://sweat-and-tears.tumblr.com/post/53254716846</guid><pubDate>Tue, 18 Jun 2013 00:43:00 -0400</pubDate><category>its just a number</category><category>feeling good</category><category>me</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/fe095a775cd7fb4b9af58901fad40323/tumblr_mf53ywxw6W1rkx4ywo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53254541923</link><guid>http://sweat-and-tears.tumblr.com/post/53254541923</guid><pubDate>Tue, 18 Jun 2013 00:40:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/f68161ec58b8b69e2fd2ad3118e9cdf2/tumblr_mnv6c8VPvf1s77wufo1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/e7d5c3494c06292a539e3349862110a0/tumblr_mnv6c8VPvf1s77wufo2_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53254229427</link><guid>http://sweat-and-tears.tumblr.com/post/53254229427</guid><pubDate>Tue, 18 Jun 2013 00:35:49 -0400</pubDate></item><item><title>i saw the most beautiful guy working at urban outfitters&amp;#8217; checkout.and when i left my friend...</title><description>&lt;p&gt;i saw the most beautiful guy working at urban outfitters&amp;#8217; checkout.&lt;br/&gt;and when i left my friend she said he was checking me out. &lt;/p&gt;
&lt;p&gt;&lt;em&gt;&amp;#8230; i&amp;#8217;m going back this week. multiple times.&lt;/em&gt;&lt;/p&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53254216741</link><guid>http://sweat-and-tears.tumblr.com/post/53254216741</guid><pubDate>Tue, 18 Jun 2013 00:35:37 -0400</pubDate><category>his eyes were grey</category><category>alksdjalskdjad so hot</category></item><item><title>jojoworksout:


YOU GET BETTER EVERY TIME.
Even when it feels...</title><description>&lt;img src="http://24.media.tumblr.com/71e81258d9dd6c7e812b0f5b3a14275f/tumblr_mm35ukDCid1s79vowo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://jojoworksout.tumblr.com/post/52146213305/you-get-better-every-time-even-when-it-feels"&gt;jojoworksout&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;YOU GET BETTER EVERY TIME.&lt;/p&gt;
&lt;p&gt;Even when it feels like you don’t.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://sweat-and-tears.tumblr.com/post/53254000024</link><guid>http://sweat-and-tears.tumblr.com/post/53254000024</guid><pubDate>Tue, 18 Jun 2013 00:32:21 -0400</pubDate></item><item><title>I respect an overweight girl at the gym trying to get fit. I respect an underweight girl at the gym trying to get fit. I respect a 50 year old man at the gym trying to get fit. I respect really anyone at the gym trying to get fit.</title><link>http://sweat-and-tears.tumblr.com/post/53253988780</link><guid>http://sweat-and-tears.tumblr.com/post/53253988780</guid><pubDate>Tue, 18 Jun 2013 00:32:12 -0400</pubDate></item></channel></rss>
